Family Yoga

Yoga games and physical activities
with parents create a protective and
loving environment for children to
grow into healthy adulthood. Family
Yoga sessions are designed to help
children feel grounded, develop a firm
stance and improve posture. Yoga
games played at the sessions are great
fun and serve various educational
goals applicable to yoga, and physical
education.

Family Yoga sessions
Tuesdays at 4:15 pm
Ellesmere Community Centre
For more information and to book your spot
email at marta.maj@mmhealthandfitness.co