We have a range of classes for all ages and abilities
Monday
12.30-1.30pm
Chair Based Exercise
Our seated exercise classes are gentle and easy to follow. This class is perfect for those with reduced mobility or recovering from injury.
They are low impact and will help you to stay flexible and strong.
Andrea
6.15-7.00pm
Pilates
Pilates is a type of mind-body exercise developed by German physical trainer Joseph Pilates in the early 20th century1. It combines elements from calisthenics, yoga, and ballet to promote mobility, strength, balance, flexibility, and body awareness.
Louise Kennedy
7.30-9.00pm
Kitchen Choir
We sing four-part harmony arrangements of an eclectic assortment of music. We are an inclusive choir and are accepting of singers of all abilities.
Contact Ali on 07718 753822 for more information.
Ali Swain
Tuesday
09.30-10.30am
Pilates
A low impact exercise class designed to build strength, improve flexibility and support better posture in a friendly, supportive environment.
All abilities welcome
Alison Wilson
11.00am-12.00pm
Tai Chi
Tai chi is a system of movements and positions which aim to address the body and mind as an interconnected system bringing both mental and physical health benefits. Call 01638 781 705 to find out more.
Dave
1.00-3.00pm
Art
Tuition from Rodney Bastable a Suffolk-based artist who has a passion for capturing that wonderful feeling of being out in the fresh air.
Bring your own materials and enjoy the company of likeminded creatives. Everyone welcome. Call 01638 508212.
Rod Bastable
09.00-10.00am
Walking Netball
A modified version of the traditional game making it accessible to anyone regardless of age, fitness level or previous netball experience.
Ellesmere Centre
Wednesday
Ann Catchpole
09.30-10.30am
Fitsteps
A dance fitness class created by strictly come dancing stars Ian Waite and Natalie Lowe. The program is designed to be fun, energetic and an effective way to stay fit with a dance workout and no partner required.
Call Ann on 07799 644053 for more information and to book.
Fitsteps - low impact
As above but at a gentler pace.
Call Ann on 07799 644053 for more information and to book.
Ann Catchpole
11.00am-12.00pm
11.00am-12.00pm
MS Group
An exercise class for people living with Multiple Sclerosis
Andrea
7.30-10.00pm
Carpet Bowls
A variant of lawn bowls played indoors. It allows bowls to be played regardless of the weather and without requiring a large indoor green. Call Ray on 01638 508212 to book.
Ray Pollington
6.00-9.00pm
Dog Training
Lucy is an ABTC Accredited Animal Behaviourist and an Animal Training Instructor, a Board member of The Canine Behaviour and Training Society (TCBTS), an Accredited Scent work UK Instructor and Judge and an Accredited Instructor for the Gundog Trainers Academy. She has been working as a professional dog trainer for nearly 20 years and specialise in puppies, reactive dogs and working breeds.
Lucy Baybrook
7.00-9.00pm
Tennis Club
Call Rob on 07944 963174 for more information and to book.
Rob Algar
Thursday
Healthy Walks
All welcome to join for a walk around the local area.
Ellesmere Centre
2.00-3.00pm
Yoga
Yoga includes techniques such as breathing, postures, relaxation, chanting and meditation and aims to promote union of body and mind.
Colin Fordham
6.15-7.15pm
Kick Boxing
Kick Boxing is a full-contact hybrid martial art combining elements of traditional boxing, karate and Muay Thai.
Contact Christien Ellis on 07788 670305 to find out more,
Christien Ellis
7.00-8.00pm
7.00-8.00pm
Table Tennis
(over 55)
Join us for a friendly game of table tennis. Contact Rob Wilson for more information or to book: 07903 584675
Rob Wilson
Friday
Yoga
Yoga includes techniques such as breathing, postures, relaxation, chanting and meditation and aims to promote union of body and mind. Call Lisa on 07402 655556 to book.
Lisa Lovell
9.30-11.00am
10.00-10.45am
Chair Based Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. This makes yoga accessible for those with reduced mobility. Call Nicole on 07508 025941 for more information or to book.
Nicole
1.30-3.30pm
Ellesmere Centre
Table Tennis (Senior)
Join us for a friendly game of table tennis.
